The Ascending Wellness Manifestation Journal is a 30 day journal which includes Vision pages to be able to migrate your vision board into a portable and daily reminder for what you want over the next 30 days. While reaching for what was placed on the vision pages, you will document your journey with the following sections: Mood/Emotion Tracker, Gratitude section, Goals & Intentions, Aha's/Reflections, Space for Creativity, Accomplishments & Free writing section to journal all thoughts.